At home – cleansing camomile infusion

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Ayurveda inspired camomile infusion, wonderful for cleaning the body and clearing the mind.

I prepare it regularly, especially when there is a change in season as is the case now with Spring arriving in Mexico.

For four cups: fresh organic camomille (manzanilla), one teaspoon of cumin, one teaspoon of coriander seeds, a small piece of fresh ginger root and the juice of one lime (or lemon). Let it release its flavors and colors in hot water (boiled then cooled slightly, boiling water would burn the camomille flowers), then drink throughout the day.

Note: if you cannot find fresh organic camomile, use the dry variety just make sure it is of high quality.