At home – cleansing camomile infusion

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Ayurveda inspired camomile infusion, wonderful for cleaning the body and clearing the mind.

I prepare it regularly, especially when there is a change in season as is the case now with Spring arriving in Mexico.

For four cups: fresh organic camomille (manzanilla), one teaspoon of cumin, one teaspoon of coriander seeds, a small piece of fresh ginger root and the juice of one lime (or lemon). Let it release its flavors and colors in hot water (boiled then cooled slightly, boiling water would burn the camomille flowers), then drink throughout the day.

Note: if you cannot find fresh organic camomile, use the dry variety just make sure it is of high quality.

Dawn and dusk

I am one of those who, everyday, watches the sun rise and set.

It is for me a way to remain aware that we are part of nature, of a cycle of day and night, and of a movement vaster and faster than we can ever imagine.

Watching the sun rising and setting does not require a view upon the sea or even a large window, a small patch of sky suffices.

Days are filled with activities and noise, so I like the simplicity of seeing the slow lightning up of the sky announcing the start of a new day in total silence. And I like taking a few minutes from the hustle and bustle of a late afternoon to witness the sun setting, even if it is a simple reflection on a glass pane.

Every dawn and every dusk are distinct in sights, with different colors and sometimes birds flying across the sky; and in sounds, with silence or the echos of thunder. Each rising and setting of the sun has its own atmosphere, and I am grateful for being a witness to it all.

These are simple pleasures really, reminding us that beyond the fracas of the world, there is serenity and there is beauty.

Kenza.

Inspiration: changing skies.